You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Meanwhile, the FDA recommends that people consume no more than 275 grams of carbohydrates per day for a 2,000-calorie diet, which is roughly seven times more carbs than is allowed on the keto diet.

If you're considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves ... "I hike every single day, weather allowed. But even in the rain, I'm just out ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...