The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

The new book “El Cid: The Life and Afterlife of a Medieval Mercenary” delves into the truths and misunderstandings about the legendary knight. The new novel by “The Reader” author Bernhard ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The ketogenic diet, also known as keto, is an eating pattern that includes ... A more expansive workout regime is outlined in ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...