According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend ... The reason for this being that when people are in ketosis, hunger decreases. “When I’m fasting or losing weight, I don ...

He shared tips for reducing chronic inflammation, such as adopting an anti-inflammatory diet and managing stress ... every cell in their body. His book, Keto Flex, delves deeper into these topics ...

New year, new diet for Nick Viall ... “I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” the 44-year-old admitted on the Jan. 9 episode of The Viall Files.

“It’s supposed to have a lot of health benefits to occasionally fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet ...

“I started a water fast. I’m not recommending it to anyone [and] this is not some sort of, ‘Do this with me.’” According to Viall, the diet is “supposed to be really healthy” for ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours a day', keeping his eating window between 6 and 8 hours. The fasting style of restricted eating ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water ...