I’ve been filling these snowbound days in my kitchen. A scary thought, I know. First responders in my area are likely cringing. A meticulous, relentless calorie-counter, I absorb trendy keto recipes ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.