After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

It’s no secret that Halle Berry has an incredible physique and sculpted figure. The Oscar-winning actress and style icon, 58, ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

Weight management and promoting a healthy body have never been more crucial in today’s health-conscious world. With the rise ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

By aiding detoxification, boosting metabolism, and promoting energy, this supplement may help women feel their best while on ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the same ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...