Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Sample Plans: Gluten-free ... For those on a specific diet, you can also choose from plant-based meals, Keto and paleo. I opted for a random selection of meals this go around, but would also ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

The goal of the keto diet is to induce ketosis ... and education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient-dense plant-based ...