From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Whether you call it a nutritious and healthy Cottage Cheese Everything but the Bagel Dip or Greek yogurt everything but the ...

Lipozem: Cellular Swelling When toxins—such as pesticides, preservatives, and other chemicals—enter the body, they can attack ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A new review highlights the future of anti-obesity medications that could outperform today's already blockbuster drugs like ...

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...