known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...

Lack of time is one of the most common excuses for skipping exercise, but high-intensity workouts like HIIT (High-Intensity ... glutes in just 10 minutes, this kettlebell routine is perfect.

The kettlebell is a light-ish weight that can ... How to buy the best HIIT workout equipment for you When it comes to buying fitness equipment, you need to approach it realistically.

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

Picking up a kettlebell mimics the motions of your ... These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

"Kettlebells, particularly through the use ... Ready to up the ante? Try this advanced HIIT workout to challenge endurance, strength and more. Why? If you're committed to gaining strength, you ...