We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Cobra Golf introduces new 3D Printed Tour irons, King wedges and King Tec hybrids
Cobra Golf released new irons, wedges and hybrids during PGA Show week. Here’s some need-to-know information on the clubs: Cobra 3D Printed Tour irons. What the manufacturer say ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...