The Most Important Kettlebell Exercises You Need to Master
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Yahoo! Sports20d
Watch: Montana man unofficially breaks world record for kettleball swings
Ray Hibnes, of Butte, selected a 132-pound kettleball at his local gym, Kinetic Fitness, and completed 38 swings in 60 seconds to attempt the world record for the most weight lifted by kettlebell ...
Men's Health14d
10 Fundamental Kettlebell Exercises for Beginners to Master
Key Performance Points: Don’t swing the kettlebell too far out in front of ... much as you do in life and sport. Over time, transverse plane moves build a tougher, more resilient core that ...
Seattle Times25d
A 20-minute exercise band workout to build strength
They’re cheaper than a single kettlebell ... of applied sports science at Rice University. For example, if you’re working on your swim technique or your tennis swing, gravity makes it ...
fitandwell7d
The best kettlebells to build core strength and full-body muscle
Personal trainer RossFit says: “The kettlebell swing strips fat, builds muscle and helps you get ... We spoke to Wendy Batts, a regional master instructor for the National Academy of Sports Medicine ...