Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Key Performance Points: Don’t swing the kettlebell too far out in front of ... much as you do in life and sport. Over time, transverse plane moves build a tougher, more resilient core that ...

Kettlebell swings (KS) exercise has been used to relief neck/shoulder ... In respect to a transfer effect to real-life sports activity, the KS may be superior to RD, due to a high-velocity training ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years ... using them for different exercises, sports and workouts. Sam loves to work with ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

Begin in a jumping stance, holding a kettlebell with both hands in front of you. Hinge at your hips and swing the kettlebell back between your legs. Thrust your hips forward, swinging the ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.