Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
How to Do a Sumo Deadlift For Better, Stronger Glutes
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
Hosted on MSN1mon
The top squat variations to level up your fitness routine
You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...
Tom's Guide25d
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Hosted on MSN1mon
Forget burpees — build muscle all over with one kettlebell and these four moves
Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting your upper and lower body and core muscles in under 30 minutes.
The Independent9d
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...