But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Sumo squats can be tough ... variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

sumo squat Unilateral squat: split squat, reverse lunge, walking lunge, Bulgarian split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

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