For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age.

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weap ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

At first, I was intimidated by kettlebells given their unusual bell shape, but after a few tutorials from my husband, a seasoned lifter, kettlebells are now my go-to weights for squats and ...

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Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...