Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions. Meet three of those participants, including a wrestler at Rutherford High ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...