Legend has it that rising UFC star Shara Magomedov has never shot for a takedown in his career. He plans to maintain that at ...

Legendary MMA coach Firas Zahabi, who has coached some of the best fighters ever and has some of the best combat sports knowledge ever has rubbished the claims that fighters like Merab and Mayweather ...

Many have wondered how Dvalishvili (19-4 MMA, 12-2 UFC) can push such an incredible pace seamlessly, and famed coach Firas ...

Watch the latest Raiders press conferences from coaches and players. A new longform video series from Silver & Black Productions, "Behind The Shield" gives Raider Nation full access into what's ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

During an appearance on Submission Radio following Dvalishvili’s impressive performance at UFC 311, Wood poured cold water ...

Former UFC middleweight champion Chris Weidman announced his retirement from the UFC Saturday after a run of 20 fights and almost 14 years with the company. Weidman (16-8-0), 40, made the announcement ...

there are big screens at the front of the room that show videos of instructors completing the movements so you can mirror ...

A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.