I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

WE TRIED the Veganuary menu at a popular takeaway near Newport. The Tin Can Kitchen in Rogerstone, Newport, has partnered ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

Costco is a haven for meal-prep enthusiasts, offering a variety of versatile and budget-friendly staples that make putting ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Andrew Edmunds is widely credited as being London’s most romantic restaurant. Then there is a band of candlelit Italians such ...

But seriously, Sneaky’s Chicken is the kind of place that puts Sioux City on the map. It’s a destination in its own right, a beacon of fried chicken excellence in a sea of mediocre fast food options.