Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

FOOD keeps us alive – it provides energy and helps the body repair and grow. But whether it’s from choking, poisoning or ...

Food prices went up 2.9 percent, and non-alcoholic beverages by 7.7 percent last November, which accounted for nearly half the increase in the cost of living, driving a national inflation rate to 2.0 ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of reaching 100 ...