There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Always seek the advice of a physician or other qualified health provider. Belly fat consists of two main types: subcutaneous fat, found just beneath the skin, and visceral fat, which is situated ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

In Malaysia, cases of overweight and obesity are now increasing at an alarming rate. Photo by Jeslyn Teh. The Allurion ...

We bought, cooked, and ranked six different steaks from Aldi so that you can choose the best and tastiest cut during your ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.