There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

The common stomach bug is highly contagious, spreads on surfaces and through the air, and people can catch it every year.

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

Some of Britain's best known comedians will be reviewing the events of 2024 in the Big Fat Quiz of the Year Richard Ayoade, Rob Beckett, Katherine Ryan, Jimmy Carr, Chris McCausland, Judi Love and ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.