Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Brown promises “you will see the belly fat start to melt” by starting ... move a bit more — which will take care of both kinds of fat. “My final reminder is this,” Brown concluded.

Belly fat tends to accumulate more as we age (especially ... Korner says that certain body types tend to have higher visceral fat. “A body that is apple-shaped may indicate more visceral fat ...