Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

The findings indicated that aquatic training significantly improved handgrip strength and knee extension ... aquatic exercise programs tailored to the needs of older adults, ensuring that they ...

Teachers are still looking for answers for pay as the district faces continued financial troubles.

Former Pittsburgh police officer Tony Moreno officially announced Friday afternoon that he’s running for Mayor of the City of ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Your ability to stand on one leg without losing your balance may be one of the most telling measures of your “real” age, say ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...