Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function ...

Diagnostic testing is often an ongoing part of the therapy process. For example, if you do a back exercise and the pain centralizes in the spine, your knee pain might be referred from your back.

If, for example, the patient has knee pain with weight-bearing ... relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have ...

Not only is that inefficient, it can also lead to back, knee, and hip aches, not to mention saddle issues ... Plus, research suggests that agility training can offer some cognitive benefits for older ...

Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, ...

Recently, redditor u/sofiagympixie asked the r/AskReddit community to share the truths about aging that no one prepared them for, and older adults sure had a lot to say. Here are some of the ...

Many older adults think they should still receive colon cancer screenings past the age of 75. At least that’s the conclusion of a study published Dec. 3 in the journal JAMA Network Open ...