Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...