From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

High school girls volleyball: Southern California regional playoff pairings. High school football: City and Southern Section quarterfinal playoff pairings. Coaches across the Southland agree that ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

Three bedroomed home with studio granny flat. Welcome to your new sanctuary! Nestled in the heart of Southfield, this stunning 3-bedroom freestanding home offers the perfect blend of comfort, style, ...

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What To Do In Southfield This Weekend? Sitting on Sundays or being a couch potato on Saturdays is definitely a boring plan. Move out and make memories. Discover the best things to do this weekend in ...

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

Australia's weather is influenced by many climate drivers. El Niño and La Niña have the strongest influence on year-to-year climate variability for most of the country. They are part of a natural ...