LOS ANGELES (KTLA) – With the devastating Palisades Fire still smoldering, Lisa Pelton and some of her neighbors in ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...