Lying down on your back, reach your legs straight ... Plus, it’s worthwhile to diversify your workout with different ab exercises to target the core from different angles and create a well ...

This makes ab ... exercise for strengthening your entire core area. It's also able to be scaled with a heavier or lighter medicine ball depending on your fitness level. How to do it: 1. Start by ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

I’m going to show you guys some ab exercises that are very simple to do. You can do these very easily at home. Don't need any equipment. What you want to do is you want to lay down. You want to ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our ... stability is challenged further than if you are lying down. But, it’s not just your core and mid-section ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Dead Bug Dead bug is yet another type of core-strengthening exercise that targets the abdominal muscles. Lay down straight and bring your knees directly over your hips and bend in a way that your ...