Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Here, we list out some of the best protein-enhanced foods that offer real value for ... It's an excellent source of probiotics and calcium, supporting gut and muscle health. How to Use: Enjoy ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

That’s why we’ve done the research and compiled a list of the ... way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

which are known to be useful foods for the bacteria in the gut. “Bacteria have been shown to digest about 90 per cent of polyphenols and turn them into chemicals, which can have anti ...

Understanding your gut health is sometimes easier ... ache it's probably because you have leaky gut and you are developing food sensitivities to the foods that you are eating," she said, before ...