PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Cashews and pistachios are on the high-FODMAP list. Low-FODMAP Food List Low-FODMAP foods are foods that are low in fermentable carbohydrates. In people who are sensitive to FODMAPs, these foods are ...

Incorporating gut-friendly drinks into your diet can enhance digestive health, reduce bloating, and support overall well-being. In this article, we share a list of easy drinks you can try for gut ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will provide ...

The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

thereby reinforcing the initial trigger of leaky gut syndrome and causing further harm to the intestinal barrier. Research has also revealed that foods high in added sugars, gluten, alcohol ...

Lectins are a kind of protein present in various foods such as grains ... supplement that is non-GMO and vegan-friendly, Amen Leaky Gut Supplements might be worth considering.

Iron is an essential part of your diet and helps your body to grow and develop properly. This mineral is naturally found in many foods, and you can take iron ... daily amount of iron. Next on the list ...

Most recently, the gut expert took to the video-sharing platform to help viewers get a better hold on their diet as she told them ... Claire explained that she used food as 'medicine' and admitted ...