For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

I'll miss Canada. More than the place, it will always be the people I'll miss.

A nurse at Virginia hospital had been accused of abuse in a case where prosecutors said she intentionally broke the bones of ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

Although the water temperature averages about 46 degrees in January, that doesn’t stop the Puget Sound Plungers’ weekly ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...