These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

If clear fluid from the expanded vessels seeps into tissues, it can choke off circulation to the ... listening to blood flow in the leg with a Doppler device and trying to decide which veins ...

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

This versatile Nekteck heated massager can be used on your feet or back and it's under $50.Amazon “I bought it for my husband ...

Can fruit flies reproduce in space How do they behave in the space environment without the Earth gravity or a geomagnetic field Since the first bat ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

The most powerful home-use LED device on the market, the Flex offers seven treatment protocols, three shades of light and a ...