Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

Nighttime (nocturnal) leg cramps are also common if you are overtired ... the nerves in the legs do not function properly. Diabetes treatment can help prevent further nerve damage.

The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps during the day or night, particularly while sleeping. Certain foods can interfere with magnesium ...

Night cramps are a problem readers often ask me about – they’re a common complaint and hitherto I’ve been at a loss to advise an effective treatment. But a study, published in JAMA Internal ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

Restless leg syndrome (RLS) is often worse at nighttime. Some people may only ... Mild RLS does not always require treatment. But depending on the cause of RLS, there may be ways to reduce it ...