Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people ...

Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...