Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover the perks of using the leg press at the gym to strengthen your legs, glutes, and other muscles. Learn the right ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Eight District Reserve Guard (DRG) policemen and one driver were killed on Monday as the SUV carrying them became the target of an IED blast ...