This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

it may make your exercise ... Machine has both manual and auto modes with 12-level speeds. It’s also accessible, with two remotes for changing modes. It’s also good for seniors who don ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Working from home? Why not sneak in a movement while you work? The YOSUDA E5 Under-Desk Elliptical Machine is the perfect way to stay active without missing a beat. Whether you’re on a Zoom call or ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

Scroll for the 7 best editor-tested workout leggings for every budget and activity.

You don’t have to give up your plans to take a vacation just because you can’t find a kennel or pet sitter or your dog has ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...