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Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Mornings are the toughest — waking up, realizing he can't just get out of bed ... workout at a gym in Summerside, P.E.I., Arsenault was doing pull ups, opting to take his prosthetic leg off ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

And it’s important to know which muscles leg exercises to actually target to ... walking and even getting out of bed. Lower-body strength also helps us move faster during cardio activities ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

You can set weekly or monthly goals, like signing up for one new exercise class, getting in three lunchtime walks, going to bed 10 minutes ... butt kicks, and leg and arm swings.