and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...