Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Leg workouts at the gym not only tone but also strengthen your entire body. Discover the five key benefits and why you should ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...