The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Union Home Minister Amit Shah releases the BJP 'Sankalp Patra' at party headquarters ahead of the Delhi Elections 2025. Delhi ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...