When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...