Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Keep your core engaged and lift that top leg high. Incorporate these exercises into your routine, and you’ll not only tone your lower body but also boost your overall strength and confidence.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

South Okanagan seniors are more easily getting to vital medical appointments and running errands thanks to the new Community Lift Program. In November, Desert Sun Counselling & Resource Centre ...

As of Jan. 2, there is an option for free public transportation for seniors, serving Coast areas north of Halfmoon Bay. As of Jan. 2, there is an option for free public transportation serving Coast ...

It doesn't just torch calories during your workout; it keeps your metabolism ... refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus.

Point your toes and alternate dropping each leg to tap the floor, then lift back to the table-top position. Aim for two sets of 30-60 seconds or 12-20 reps. This exercise is designed to test the ...

This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...