A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to discover the changes he observed.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

With one in eight men in the UK facing a prostate cancer diagnosis at some point during their lifetime, one man reveals how a ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand for long periods, take breaks to stretch or move around. Elevating your ...

That wagging tail and hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay indoors, ...

A tourist has recalled jabbing a tiger shark in the eyes just moments after watching it attack a fellow snorkeller. Peppino Fappani (69) said he stuck his middle finger in the shark’s eye three times ...

"As soon as he found out it was a tumour, he decided it was something he could overcome and he would be able to walk again," ...

PETA is asking the Sherburne County attorney to explore criminal charges against a pig farm with a USDA inspection report violation.