South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her leg.

The wedge-tailed eagle rose from the kangaroo carcass, spread its wings and flew straight into the path of the speeding ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

The Benefits of Leg Machine Workouts for Runners Benefiting ... Press back firmly against the seat and grab both handles for stability. Raise the weight to hip height, straightening the knees.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Yukon Glute Ham Raise Glute Ham Developer GHR GHD machine on sale, Yukon Husky Hip Sled Hack Squat Leg Press HLS 160 IncrediBody on sale, Using My New Yukon Fitness GHD Machine For The First Time w ...