A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Experts warn that snow shoveling can pose serious health risks, particularly for older adults and those with preexisting ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted with the finest distilled botanicals. It is best served with a premium tonic, ...

Alongside these is the return of Greyson's 0% London Dry (£8.99, 70cl) offering the taste of a classic London Dry, crafted with the finest distilled botanicals. It is best served with a premium tonic, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Responding to Citizens Advice saying that they have seen a surge in households seeking help with energy bills in 2024, Liberal Democrat Work and Pensions spokesperson Steve Darling MP said: ...