As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Significant relations (p<0.05) were recorded between dynamic leg strength and the BMD of the femoral neck, Ward's triangle, and the lumbar spine. Conclusions—Significant strength changes, after one ...