We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Saunders has been refining her techniques for quite a while—they’re subtle, cool, don’t shout, but when worn by someone have the close-up effect of making you look twice. For this, Saunders is the ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

David Hayes is optimistic Rubylot has what it takes to challenge nominal favourite Packing Hermod and prove hard to beat in Friday’s Classic Mile at Sha ...

SHOWING off her beach body, Lisa Snowdon has wowed fans after stripping off during her recent birthday celebrations. Spending ...