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Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you want to sharpen your memory, concentration and cognitive functioning ...

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In fact, weight training yields the best results ... enhance memory, improve balance and decrease the risk of falls in older adults. Consult a physician or registered dietitian to determine the right ...

With that said, it’s important to look after it, so here are 10 science-backed ways to take care of your nervous ... The nervous system guides almost everything we think, feel, and do; including ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

supporting memory, and even protecting against diseases like Alzheimer’s. Here are 3 of the best nutrients for brain health, the right dosage, and the foods you should add to your diet to keep ...

Roger Steven Leitner, Sr. passed away on January 5th, 2025, at the age of 77. Roger was born in Boise, Idaho. He was the youngest son of parents Elton & Sally Leitner. His family moved to Morrocco ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

Bringing out the best in your partner is purely about creating space for them to evolve in the way that best serves them. A simple “I believe in you” or “You’ve got this” can shift ...