In fact, as a fitness trainer and Health Editor ... How often, for instance, do you make a hip thrust position in real life?

So, let’s define functional training exercises as simply ... Find out what’s functional for you. Remember, health and fitness should make your life better. Keep that in mind and you are more likely to ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Nicole Hansult, recently voted North County’s Best Personal Trainer ... pain-free life. If you have the freedom to move, you ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

and therefore are not considered weight training. Functional fitness can help improve your quality of life by making daily tasks easier and more comfortable to complete. It can also benefit your ...