A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Nicole Hansult, recently voted North County’s Best Personal Trainer ... pain-free life. If you have the freedom to move, you ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Punch and dodge* to the beat in the next entry of the Fitness Boxing series ... or build an exercise routine that fits your life. New additions to the series include Mitt Drills to practice ...

The main floor features state-of-the-art fitness machines, free weights, and a wide range of studio classes, including ...