Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Another Very productive week looks like for me living alone in London as a fitness Content creator from my gym workouts, trying out Jolibees for the first time and lots of great times with friends.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

Starting the day with exercise fosters confidence and sets a positive tone for success.